By Searena_Aura
This gentle 7-day reset is designed to support digestion, skin clarity, and overall wellness using traditional herbs and mindful habits.
This guide complements:
- Internal Cleanse Bundle
- Munjistha Powder
-
Herbal Cleanse Tea
This is not a medical program. Always consult your healthcare provider if needed.
DAILY STRUCTURE (Days 1–7)
Each day follows this rhythm:
Morning:
-
Warm water
-
½ tsp Munjistha in warm water (if suitable)
-
Light breakfast
Midday:
-
Herbal Cleanse Tea (1 cup)
Evening:
-
Mineral bath with Himalayan Salt (2–3 times during the week)
Hydration:
-
2 litres of water daily
DAY-BY-DAY FOCUS
Day 1 – Preparation
Reduce processed foods. Avoid sugar and fried foods.
Day 2 – Hydration Boost
Focus on fruits, vegetables, and water intake.
Day 3 – Digestive Support
Continue tea. Light meals. Add leafy greens.
Day 4 – Skin & Circulation
Notice skin changes. Gentle walk for circulation.
Day 5 – Mindful Reset
Journal. Reduce stress. Early bedtime.
Day 6 – Light Nourishment
Simple meals. Soups, steamed vegetables.
Day 7 – Reflection & Restore
Warm salt bath. Reflect on how you feel.